Mental Health Resources
It it is normal to feel anxious and afraid while we deal with the effects of this pandemic. We know this situation is stressful for everyone; people living with mental illness and addictions may be finding it especially difficult to cope. If you or someone you know is struggling, the resources on this page are here to support you. Remember: no matter where you are or what you’re going through, you don’t have to go through it alone.
If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department. For up-to-date information about Ontario’s COVID-19 response, please visit the provincial government’s COVID-19 information page.
Wellness Together Canada
Funded by the Government of Canada in response to the unprecedented rise in mental distress due to the COVID-19 pandemic.
Not Myself Today
This unique workplace mental health initiative is proven to generate strong, positive impact in companies of all sizes and sectors.